Mat Pilates

Music-driven Pilates at Train & Tone

Our Mat Pilates class

Experience the energy of Mat Pilates in Vienna like never before. Our mat classes blend classical Pilates principles with high-intensity cardio elements to deliver a workout that sculpts, tones and uplifts – all choreographed perfectly to the rhythm of the music. From strength-focused sequences to spicy cardio bursts, every flow follows the beat, turning your workout into a dynamic experience. Expect energizing movements, positive vibes and an inspiring playlist that keeps you moving and motivated. Suitable for all fitness levels, our mat Pilates classes will leave you feeling stronger, more flexible, and deeply connected to your body.

Benefits of Mat Pilates at T&T

// Improved strength and posture
// Enhanced flexibility, mobility and balance
// Deeper core stability and control
// Low-impact movement suitable for all fitness levels
// Increased body awareness
// Rhythm-driven, music-led flows

What sets T&T apart?

T&T is all about the music. We let the beat guide each movement, creating intense flows that feel like choreography. Rhythm is the structure. Music is the guide. The result? An immersive training experience where strength, Pilates and rhythm merge into one continuous, high-energy journey.

At the heart of it all is inclusivity. Every body, every level, every background is welcome at T&T. Our classes are built to be accessible, adaptable and empowering – whether you’re new to movement or deeply experienced.

Types of Mat Pilates we offer

PILATES

Our signature full-body Pilates class delivers a fusion of dynamic Pilates exercises choreographed to the beat.

Combined with intense cardio elements, this class will leave your muscles burning but craving more. If you’re new to T&T we recommend this class to get to know our concept.

HIGH INTENSITY PILATES

You want more? We deliver! Our High Intensity Pilates classes are designed to bring you a powerful combination of strength, precision and endurance.

Expect intense, low-impact sequences, bursts of energy that challenge your entire body and cardio-infused flows to the beat of the music.

DANCE
PILATES

This is where intensity and fun meet. With Dance Pilates, we bring you a rhythm-fueled, full-body class that combines strength, coordination, and cardio – a dance-like workout that will leave you smiling, sweating and completely energized.

This class does not require dance experience, just a love for movement and music.

FLAWLESS

Designed to tone your abs, strengthen your pelvic area and lower back, Flawless builds deep stability from the inside out.

With slower, controlled movements and a longer stretching sequence at the end, you’ll improve posture, balance and overall body awareness – all without cardio.

It’s the perfect class for those on their postpartum journey, recovering from high-intensity training, or simply wanting a deep core workout that leaves you feeling strong, centered, and lengthened.

ABS, ABS, ABS

It’s all about the core! Our Abs, Abs, Abs class targets your core from every angle with different variations of exercises designed to tone, tighten, and strengthen. Expect a high-energy, music-driven flow that challenges your abs through dynamic sequences, controlled holds and deep core engagement.

ABS & ARMS

All the way up! Our Arms & Abs class will set your upper body on fire with a powerful blend of core, arm, and back exercises designed to tone, sculpt, and strengthen. Expect intense, music-driven sequences that combine cardio with focused strength elements, giving you that deep upper body burn.

BOOTY & ABS

Sculpt, tone and life your glutes and abs. Experience an intense, music-driven class with carefully curated moves that target the legs, glutes, and core, sculpting and toning your lower body and abdominal area.

Expect a dynamic combination of controlled Pilates sequences and upbeat cardio exercises that leave you feeling strong, energized, and challenged from every angle.

BOOTY & ARMS

Focus on your glutes, legs, arms, and back with our Booty & Arms class. Carefully curated sequences combine targeted strength exercises with controlled movements to sculpt and tone your upper and lower body simultaneously.

This class is designed to be pregnancy-friendly.

BOOTYLICIOUS

With Bootylicious, we bring you the ultimate booty burn! Intense leg and glute exercises as well as cardio elements sculpt and tone your lower body like no other.

Designed to be pregnancy-friendly, every move is safe yet challenging, allowing you to strengthen your glutes and legs to the music.