Infrared Pilates

T&T Sculpt & Recover – A New Era of Movement & Infrared Wellness
Discover Train & Tone’s signature T&T Sculpt & Recover class where strength, Pilates-inspired movement, mindfulness, and infrared wellness come together. This class is designed to sculpt the body, calm the mind, and enhance recovery using music-driven exercises and infrared-heated mats.

T&T Sculpt & Recover merges our signature mat-based training with therapeutic infrared technology, creating a holistic experience that strengthens, restores, and revitalizes from the inside out. Ready to join us in the Red Room?

Benefits of Infrared Pilates

Why Pilates on Infrared mats makes the difference.

// Deep, gentle muscle support for tight muscles

// Increased flexibility

// Enhanced recovery, circulation and reduced soreness

// Detoxification and radiant skin benefits

// Stress reduction and mindfulness through warmth and guided recovery

// Personalized intensity control for safe, comfortable and inclusive practice

The Class

Each T&T Sculpt & Recover class consists of Pilates-inspired, strength-based exercises choreographed to a curated playlist and guided stretching as well as grounding breathwork sequences to activate the parasympathetic nervous system. A class that perfectly balances high-intensity and calming elements.

Join us!