Bring your little one along for this invigorating Pilates class designed to support your postpartum recovery. At Train & Tone, we guide you on your individual journey to rebuild pelvic and core strength through gentle yet effective exercises in a safe, welcoming environment. This class also offers a unique opportunity to bond with your baby while you strengthen, tone, and regain confidence in your body. Divided into 3-6 months and 6-12 months postpartum, we make sure to deliver exercises suited to your individual path.