Train and Tone has come to shake the pilates world. We are more than just a workout. We are an experience! We are here to encourage you to feel fit, healthy and happy in your own skin.
WHAT WE DO
Our classes are carefully designed to adapt to all fitness levels. Train and Tone is your go-to boutique for everything from beginner, pregnancy-friendly, and postpartum classes to the spiciest Pilates sessions that will leave your body burning but wanting more. Our mat-based classes blend classical Pilates with high-intensity cardio moves, choreographed to our trainers’ favorite beats.
An incredible fusion of mat-based dynamic Pilates moves, choreographed to the best beats. It is like a dance on the mat. This class is pregnancy-friendly.
The Microformer is a living-room sized reformer machine, created by Lagree Fitness which is transforming the world of fitness. We are the first studio to bring the Microformer to Vienna all the way from Los Angeles. We have created a class that combines the best of the T&T concept and the Lagree method. You can expect a high-intensity, low-impact full body workout that will strengthen, tighten and tone your muscles quickly and safely while simultaneously improving your mobility, flexibility and strength.
This class is all about the core! It concentrates on toning your abs, strengthening your pelvic area and lower back. This is the perfect class if you are on your postpartum journey or if you simply want to have a deep and intense abs workout with little to no cardio elements.
All the way up! Our Arms & Abs class will leave your upper body burning with an intense combination of cardio elements, core, arms and back exercises.
With Bootylicious we make your booty burn! By taking our signature ‘T&T Pilates’ classes and turning them into an intense legs and glutes workout! This class is pregnancy-friendly.
This class is all about the booty and arms! An intense mix of carefully curated moves that target the legs, glutes, arms and back. This class is pregnancy-friendly.
This class is all about the booty and abs! An intense mix of carefully curated moves that target the legs, glutes, and core.
Bring your little one for this invigorating Pilates class. Train and Tone is with you on your individual journey of recovery. Gentle, yet effective exercises in a safe and welcoming environment will help you rebuild your pelvic and core strength while offering a unique space to bond with your baby.
MEET OUR TRAINERS
The absolute best. David and Mariana have created such a positive, motivating and most of all fun experience. Even though the classes are intense and I feel the burn throughout, I always leave this place with a smile on my face!
The trainer had an incredible playlist as well as energy and the workout was intense but doable for a beginner as we were allowed to have breaks or rest for a moment if we needed to. All in all felt very empowered by this class, thank you <333
Great class choreographed to the music so it feels like you’re dancing! I also am pregnant and the instructor was able to alternate exercises for me which I appreciated.
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WELCOME TO TRAIN AND TONE: DITCH THE ORDINARY, EXPERIENCE THE EXTRAORDINARY.
